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    Mom Evans' Yummy Cabbage
    A Sandwich & Some Lovin'
    • May 16, 2019
    • 2 min

    Mom Evans' Yummy Cabbage

    You want your family to eat food that tastes good, that's healthy but you don't want to spend hours in the kitchen right? If you're like...
    2,869 views0 comments
    Chef Alanzo’s Healthy (but Hearty) Chili
    A Sandwich & Some Lovin'
    • Feb 28, 2019
    • 2 min

    Chef Alanzo’s Healthy (but Hearty) Chili

    Cold days and nights in Texas are great for chili! Here's a healthy chili recipe I threw together last night using alot of ingredients...
    711 views1 comment
    Chef Alanzo's Healthy Steak Salad
    A Sandwich & Some Lovin'
    • Jan 17, 2019
    • 2 min

    Chef Alanzo's Healthy Steak Salad

    Kellie and I have started a weight loss program designed by Red Mountain Weight Loss called the RM3 Program. We're not going to sugar...
    1,320 views1 comment
    Linda Nguyen's Pho Recipe
    A Sandwich & Some Lovin'
    • Oct 15, 2018
    • 3 min

    Linda Nguyen's Pho Recipe

    When we first started this podcast, we got a letter from listener Linda Nguyen. She had heard us talking about our love for pho and told...
    582 views0 comments
    Allen's Fish Fry Recipe
    A Sandwich & Some Lovin'
    • Jun 4, 2018
    • 1 min

    Allen's Fish Fry Recipe

    On Memorial Day weekend, Kellie and I invited several friends over for a cookout and a fish fry. This is the recipe I used and it's super...
    1,030 views0 comments
    One Week Down. Should I Go Any Further?
    A Sandwich & Some Lovin'
    • Mar 28, 2018
    • 4 min

    One Week Down. Should I Go Any Further?

    During our last podcast I confessed — that sounds so ominous, doesn’t it? — that I had started the Keto diet a couple days before....
    5,961 views5 comments
    Here's How We Beat the Flu (With Some Help)
    A Sandwich & Some Lovin'
    • Feb 19, 2018
    • 3 min

    Here's How We Beat the Flu (With Some Help)

    The sickness is upon us! Actually, it knocked two of our kids on their backs. Friday was not a good day for Cole, who was diagnosed with...
    32,113 views3 comments
    My Super Bowl Recipes
    A Sandwich & Some Lovin'
    • Feb 4, 2018
    • 1 min

    My Super Bowl Recipes

    These are the recipes I made for a Super Bowl Party on my Instagram Live today! My grandmama’s peach cobbler is tried and true, but this...
    904 views0 comments
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