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Mom Evans' Yummy Cabbage
You want your family to eat food that tastes good, that's healthy but you don't want to spend hours in the kitchen right? If you're like...
A Sandwich & Some Lovin'
May 16, 20192 min read


Chef Alanzo’s Healthy (but Hearty) Chili
Cold days and nights in Texas are great for chili! Here's a healthy chili recipe I threw together last night using alot of ingredients...
A Sandwich & Some Lovin'
Feb 28, 20192 min read


Chef Alanzo's Healthy Steak Salad
Kellie and I have started a weight loss program designed by Red Mountain Weight Loss called the RM3 Program. We're not going to sugar...
A Sandwich & Some Lovin'
Jan 17, 20192 min read


Linda Nguyen's Pho Recipe
When we first started this podcast, we got a letter from listener Linda Nguyen. She had heard us talking about our love for pho and told...
A Sandwich & Some Lovin'
Oct 14, 20183 min read


Allen's Fish Fry Recipe
On Memorial Day weekend, Kellie and I invited several friends over for a cookout and a fish fry. This is the recipe I used and it's super...
A Sandwich & Some Lovin'
Jun 4, 20181 min read


One Week Down. Should I Go Any Further?
During our last podcast I confessed — that sounds so ominous, doesn’t it? — that I had started the Keto diet a couple days before....
A Sandwich & Some Lovin'
Mar 27, 20184 min read


Here's How We Beat the Flu (With Some Help)
The sickness is upon us! Actually, it knocked two of our kids on their backs. Friday was not a good day for Cole, who was diagnosed with...
A Sandwich & Some Lovin'
Feb 19, 20183 min read


My Super Bowl Recipes
These are the recipes I made for a Super Bowl Party on my Instagram Live today! My grandmama’s peach cobbler is tried and true, but this...
A Sandwich & Some Lovin'
Feb 4, 20181 min read
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