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Mom Evans' Yummy Cabbage

You want your family to eat food that tastes good, that's healthy but you don't want to spend hours in the kitchen right? If you're like...

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Chef Alanzo’s Healthy (but Hearty) Chili

Cold days and nights in Texas are great for chili! Here's a healthy chili recipe I threw together last night using alot of ingredients...

Chef Alanzo's Healthy Steak Salad

Kellie and I have started a weight loss program designed by Red Mountain Weight Loss called the RM3 Program. We're not going to sugar...

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Linda Nguyen's Pho Recipe

When we first started this podcast, we got a letter from listener Linda Nguyen. She had heard us talking about our love for pho and told...

Allen's Fish Fry Recipe

On Memorial Day weekend, Kellie and I invited several friends over for a cookout and a fish fry. This is the recipe I used and it's super...

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One Week Down. Should I Go Any Further?

During our last podcast I confessed — that sounds so ominous, doesn’t it? — that I had started the Keto diet a couple days before....

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Here's How We Beat the Flu (With Some Help)

The sickness is upon us! Actually, it knocked two of our kids on their backs. Friday was not a good day for Cole, who was diagnosed with...

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My Super Bowl Recipes

These are the recipes I made for a Super Bowl Party on my Instagram Live today! My grandmama’s peach cobbler is tried and true, but this...