Health & Nutrition

Mom Evans' Yummy Cabbage

You want your family to eat food that tastes good, that's healthy but you don't want to spend hours in the kitchen right? If you're like...

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Chef Alanzo’s Healthy (but Hearty) Chili

Cold days and nights in Texas are great for chili! Here's a healthy chili recipe I threw together last night using alot of ingredients...

Chef Alanzo's Healthy Steak Salad

Kellie and I have started a weight loss program designed by Red Mountain Weight Loss called the RM3 Program. We're not going to sugar...

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Linda Nguyen's Pho Recipe

When we first started this podcast, we got a letter from listener Linda Nguyen. She had heard us talking about our love for pho and told...

Allen's Fish Fry Recipe

On Memorial Day weekend, Kellie and I invited several friends over for a cookout and a fish fry. This is the recipe I used and it's super...

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One Week Down. Should I Go Any Further?

During our last podcast I confessed — that sounds so ominous, doesn’t it? — that I had started the Keto diet a couple days before....

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Here's How We Beat the Flu (With Some Help)

The sickness is upon us! Actually, it knocked two of our kids on their backs. Friday was not a good day for Cole, who was diagnosed with...

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My Super Bowl Recipes

These are the recipes I made for a Super Bowl Party on my Instagram Live today! My grandmama’s peach cobbler is tried and true, but this...