A Sandwich & Some Lovin'May 16, 20192 minMom Evans' Yummy CabbageYou want your family to eat food that tastes good, that's healthy but you don't want to spend hours in the kitchen right? If you're like...
A Sandwich & Some Lovin'Feb 28, 20192 minChef Alanzo’s Healthy (but Hearty) ChiliCold days and nights in Texas are great for chili! Here's a healthy chili recipe I threw together last night using alot of ingredients...
A Sandwich & Some Lovin'Jan 17, 20192 minChef Alanzo's Healthy Steak Salad Kellie and I have started a weight loss program designed by Red Mountain Weight Loss called the RM3 Program. We're not going to sugar...
A Sandwich & Some Lovin'Oct 15, 20183 minLinda Nguyen's Pho RecipeWhen we first started this podcast, we got a letter from listener Linda Nguyen. She had heard us talking about our love for pho and told...
A Sandwich & Some Lovin'Jun 4, 20181 minAllen's Fish Fry RecipeOn Memorial Day weekend, Kellie and I invited several friends over for a cookout and a fish fry. This is the recipe I used and it's super...
A Sandwich & Some Lovin'Mar 28, 20184 minOne Week Down. Should I Go Any Further?During our last podcast I confessed — that sounds so ominous, doesn’t it? — that I had started the Keto diet a couple days before....
A Sandwich & Some Lovin'Feb 19, 20183 minHere's How We Beat the Flu (With Some Help)The sickness is upon us! Actually, it knocked two of our kids on their backs. Friday was not a good day for Cole, who was diagnosed with...
A Sandwich & Some Lovin'Feb 4, 20181 minMy Super Bowl Recipes These are the recipes I made for a Super Bowl Party on my Instagram Live today! My grandmama’s peach cobbler is tried and true, but this...